Vitamins For Hair Loss Treatment: Hair Loss Vitamins You Need

While medicine and science have been working for a very long time in an effort to find an effective solution to treat hair loss, the best that they have come up with are pharmaceutical preparations and drugs that while arguably are somewhat effective in treating hair loss, the side effects associated with those specific hair loss treatments are more than many people are prepared to accept. Today, hair loss sufferers are looking for a more natural hair loss treatment plan that is both effective and safe.

The causes of hair loss are numerous. But one area that needs to be explored if you suffer from hair loss or indeed if the health of your hair is compromised at all is making sure that you are getting adequate levels of nutrients such as minerals and vitamins.

While all vitamins are essential for optimum health, as far as the health of your hair is concerned the vitamins for hair loss that need to be considered as most important are the B group of vitamins. To prevent hair loss and maintain strong and healthy hair the main B vitamins we need to have adequate supplies of are Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Inositol and Biotin. If there is a significant hair loss problem these B vitamins can be taken in high doses to help stop further loss and encourage new growth.

In as much as all B vitamins are important Folic Acid and Pyridoxine (B6) should be a priority a studies have shown that Pyridoxine has been clinically proven to cause a stimulation of hair growth (if the dose is sufficiently high) while a long term shortfall in Folic Acid levels has been implicated in cases of total baldness.

But, there are some conditions where taking large amounts of these or other nutrients can in fact cause a worsening of the hair loss condition.

An overdose of vitamin A for example has been clinically proven to actually cause hair loss.

So rather than taking vitamin E and mineral supplements in a hit or miss fashion a specific supplementation program needs to be put in place. Nutrition should always start with the food we eat to making sure you have a well-balanced diet is the first step should be taken. Additionally a complex B vitamin supplement should be added on a daily basis.

When using any specific vitamin and mineral supplementation therapeutically as opposed to daily maintenance, dosage is important specifically you need to make sure that you are getting enough of the specific nutrient that you need. Taking into account that every case is different he then is a basic daily dosage schedule for the beef items we have been discussing Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg, Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg, Niacin (Vitamin B3) 100-300mg.

To ensure you get the maximum benefit and you take natural hair loss widens the addition of the following foods to your diet will make sure that you have adequate levels of these nutrients as your body needs them.

Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are excellent sources of these essential vitamins for hair loss.

As well as the specific hair loss nutrients we have discussed there are a number of vital nutrients that we need to make sure we are getting adequate supplies of. These nutrients are essential for normal functioning of the body and if they are missing it will undermine any hair loss treatment program we are using.

Vitamin E and Vitamin C are important antioxidants that are essential to our health and well-being. In relation to hair loss vitamin E acts as a carrier of oxygen in the blood and is vital to circulation generally and can help with circulation in the scalp. 1200 IU is considered a safe medicinal dose.

Similarly Vitamin C also has an effect on circulation in the scalp and helps to maintain healthy and strong capillaries through which blood flows to the hair follicles. 2000mg would be the recommended daily dose.

The best advice when considering making nutritional changes or supplementing your diet with specific natural hair loss items is to begin with minimal doses of the vitamins suggested and increase the dosage as needed. Always be mindful however that too much of certain nutrients can be just as problematic as a deficiency of those same nutrients.

Sometimes it all gets too complicated and you need the help of a trained outsider. You might consider visiting a naturopath or a nutritionist or dietician. These people can provide you with a very detailed hair loss treatment plan which will include the specific nutrients you will need and the quantities you will need them in to help treat your hair loss successfully.